Brad Pitt was once quoted as saying: “Breakfast is my favourite time of day. With all 6 kids at the table and everyone talking at once, it’s chaotic. I like to just sit back and enjoy the chaos”.
Well - it turns out that Brad and Angelina likely have a good thing going there, with a family that eats together.
Maybe you would like to see a return to the “good old days”? A simpler time. A time without kids being programmed every single waking minute of their little lives. A time when food was prepared … cooked even … in something other than the microwave or a takeout container.
Well, believe it or not, a recent study has shown that a return to these simpler times my not only boost your child’s brain development, but help them make smart choices about drugs, alcohol and smoking. Impossible!! you say? Not … says I (and an article in the Globe & Mail).
The number one thing that you can do to help your kids grow into self-assured, balanced, smart youth is to eat supper together. Yes. Really. It’s that simple.
“Eating as a family can protect children from all sorts of harm, experts say the bonding and connectedness that comes with regular family meals may positively influence the brain development of kids”.
When was the last time your family ate together? This is really important folks. And something that requires a bit of organizing (gotta love that crock pot), commitment, and cooperation - but it IS possible. One of our boys has now started competitive hockey [yes, I caved. and yes, he made the team - but that's a blog for another day]. Last week he was out the door for hockey over our regular supper hour, SO, we ate supper as a family at 4:30. Impossible? No. Worth it? Definitely.
Sure our kids are getting tonnes of developmental opportunities to learn every sport known to humankind AND art classes AND music and, and, and … but what they really need is THEIR FAMILY. My sister-in-law once told me that as long as you keep looking your kids in the eye when they talk to you, you’ll always know where they’re at (physically and psychologically).
Ok -maybe it can’t be every single night, but let’s commit to our future generation of parents, leaders, business people, caregivers … who are our KIDS TODAY - have supper together more often in the week, than not. It’s been proven. Everyone will benefit for it and in a big way. They are worth it.
Chewing Over the Benefits of a Family Meal - Globe & Mail article
